Monday, Wednesday, Friday. Bonus comic every Sunday.
 

Three panel comic of Malaprop lifting a giant weight in the Artcatraz Prison yard.
Panel 1: She grounds herself with the bar of the weight and says "No pain. No gain."
Panel 2: She lifts the heavy weight, sweating and gritting her teeth, and says "Remember the Maine."
Panel 3: She flexes her bicep and it's now so big, it rips off her sleeve. She says "To her with Spain!"

Malaprop Workout Plan